During times of weight and fat loss, intakes of these vital vitamins, minerals and nutrients are often lower than normal due to restricted calorie intake. As such, it is important to boost levels of these either through a women’s multi or added in through other supplements you might be taking to ensure optimum health. Remember though, the best way to boost your levels of these vital nutrients is through food and not supplements. Carb Blockers used to be quite popular as weight loss supplements but have become less so due to the fact that no one seems to be eating carbs anymore!
The Natural Medicines database summarizes research regarding dietary supplements and herbal products. Although information from the Natural Medicines database is available only by subscription, you may be able to access it through a public library. It's reasonable to expect that prescription weight-loss pills may be beneficial, but they won't be magical.
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