The healthy fats in Olīves can help reduce the risk of heart disease and cancer. They also promote weight loss, boost metabolism, and support nutrient absorption.
These nutrients can also boost your immune system, making you more likely to stay healthy and resist illness. The antioxidant properties of olives can fight off free radicals that may cause inflammation and damage cells and tissue.
Vitamin E protects your cells from oxidative stress that can lead to chronic diseases like cancer. When you eat a diet rich in monounsaturated fats, such as olive oil, your body produces more vitamin E to fight free radicals.
Studies have shown that oleuropein, a polyphenol found in olives, helps prevent and treat certain types of cancers. It can also protect against bone loss and lower the risk of osteoporosis, which is when bones become brittle and weak.
Oleuropein has also been shown to reduce oxidative stress in the brain and increase protein levels (neurotrophins) that grow, develop, and survive nerve cells. It also helps reduce the risk of Alzheimer's and other dementias, says Well+Good wellness director Megan McDowell.
Another important antioxidant in olives is oleocanthal, which is a powerful anti-inflammatory. This compound works to prevent the production of COX-1 and COX-2, enzymes that can cause inflammation explains McDowell.
Because the curing process involves a solution of water and salt, olives can contain high sodium. This is why reading the nutrition label on a jar of whole olives is important before eating them.
Read also: Top 5 Reasons Honey Bunches of Oats Nutrition is a Healthy Breakfast Option
Comments (0)