The pink salt has its name because it naturally occurs in pink colours and is mined in the Himalayas near Pakistan. Many people feel that pink salt has minerals that are beneficial for a person's health. For this reason, Pink salt is considered more healthy than table salt. At the same time, there is very little research regarding pink salt. For this reason, people think everything about pink salt is nothing but speculation. This article will see whether pink salt is better than regular table salt. Also, you can contact free flow salt manufacturers in Gujarat for pink salt.
What is the Pink Himalayan Salt?
The Pink Himalayan salt is a Pink coloured salt which are extracted from the Khewra mines. They are located near the Himalayas in Pakistan. The Khewra salt mine is one of the largest and oldest salt mines of the world. The Pink Himalayan salt which are mined here are said to have been formed millions of years ago due to the evaporation of ancient water bodies.
The salt is extracted using hand and are minimally processed to form an unrefined product which are free from additives. They are thought to be much more natural than table salt. Like table salt, pink salt is also comprised on sodium chloride. However, due to natural harvesting of Pink salt, it is said to have more minerals and trace elements which are not found in regular table salt.
How can we use Pink Salt?
Pink Himalayan salt has a wide range of dietary and non-dietary benefits.
Used for cooking or eating
Pink Himalayan Salt can be used for cooking purposes just like regular table salt. You can simply put it in the sauces or marinade it and then put it up on your table to give your food a flavouring taste. Some people also use pink Himalayan salt as a cooking surface.
Large blocks of pink salt can be purchased which are used to grill and imparts a salty flavour to meat and other foods. Pink Himalayan salt can be purchased in finely grounded form like table salt. But you can also find coarse varieties in the form of larger crystals out of the whole branch.
Non-Dietary Uses
While pink salt has a wide range of dietary uses, there are also several non-dietary uses. Pink Himalayan Salt is also used as bath salts. They help in soothing the sore muscles and improve skin health conditions. The salt lamps are also made out of pink Himalayan salt, which is claimed to remove air pollutants. These lamps contain large blocks of salt with a light inside that heats the salt.
Pink Himalayan Salt Claims to contain more minerals
Both Pink and regular table salt contain more amounts of sodium chloride. However, it is said that Pink salt contains 84 other minerals and trace minerals than normal table salt. They include some common minerals like potassium and calcium. It also contains lesser-known minerals like molybdenum and strontium.
But, the amount of minerals in Pink Himalayan Salt is less. They are found in very small quantities and a person would require around 1.7kgs of Pink Salt to fulfill their daily recommended dosage of the minerals. And that is an unrealistic amount of salt to consume.
Therefore, the extra minerals that are present in Pink Himalayan Salt are available in such small quantities that they are unlikely to provide you with any health benefits.
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