This is how you can build a balanced diet plan.

Start with Whole, Natural Ingredients

When it comes to diet food in Kuwait, you can check out traditional Arabic varieties that are rich in nutritious items such as legumes, grains, veggies, lean meats, and herbs. To curate a weight-loss-friendly diet plan, you may begin by selecting the right type of unprocessed foods. Keep an eye out for whole grains like bulgur, brown rice, and oats instead of purchasing white rice or refined flour. Fresh veggies such as cucumbers, tomatoes, spinach, and zucchini need to take up a large portion of your everyday diet.

Portion Control is Key

While practicing diet food in Kuwait, know that even healthy meals can result in weight gain if portion sizes are too big. You can employ smaller plates and opt out of second servings. For instance, instead of filling your plate with a big portion of kabsa, you can cut the portion in half and place a generous side of salad instead. This will keep you full while lowering your overall calorie intake.

Lean Proteins for Sustained Energy

For diet food in Kuwait, you can consider Arabic essentials like lamb, chicken, and fish. For weight loss, lean proteins are a great choice. You can go for grilled or baked products over fried alternatives. Chicken breast, grilled fish, and legumes like lentils and chickpeas are great alternatives for protein that aid in maintaining muscle and keeping you full and satisfied for a longer time.

Don’t Skip Healthy Fats

Healthy fats are vital for hormone balance and overall health well well-being. In moderation, olive oil, avocado, and nuts need to be a part of your diet food in Kuwait.

Stay Hydrated

Water has a vital role in your weight loss journey. You may replace sugary drinks such as soda and juice with water, lemon water, or unsweetened herbal concoctions. Traditional drinks such as laban (without added sugar) can also be ingested in moderation.