Weight loss is hardest journey for most people primarily because of busy lifestyle particularly with the rise of corporate culture where you have to sit all day. This is when most people ask for protein bars, which are tasty snacks made often made of dry fruits full of and makes you feel full after. But are they good for weight loss or not? This guide covers that with details on how should you take advantage of protein bars for your weight loss journey.
How Protein Bars Work?
Protein bars are like mini meals wrapped in a small package having proteins that are very crucial nutrient for your body to build and repair muscles.
When you eat proteins, your body works harder to break it down compared to when your eat fat or carbs, this process helps your body in burning calories and fat and after your eat a protein bar, you’ll feel full rather than craving for more food. This is a great advantage to avoid any food craving.
Most protein bars contain about 10 to 30 grams of protein from sources like whey, casein, soy or plant-based proteins. They also include other ingredient like fiber, health fats, and sometimes added vitamins and minerals.
When protein hits your protein, increased satiety from protein is associated with elevation of blood amino acid concentration, hunger-inhibiting hormones, diet induced thermogenesis and keytone body levels.
How Protein Bars Help With Weight Loss?
Here are the reasons why protein bars are associated with weight loss and how it helps in it.
They keep full longer:
There is a convincing evidence that the higher protein intake increases thermogenesis and satiety compared to the diets of lower protein content.
This means you’re less likely to eat snack or have a strong craving between means, since craving is one of the hardest thing to avoid in your weight loss journey, protein bars do a great job to help you avoid the craving.
They boost your metabolism
Your body burns more calories when taking protein compared to carbs or fats. This is called thermic effect of food.
They preserve your muscle
Muscle loss is a concern during weight loss journey and protein bars help keep your muscle strong during weight loss while your body burns fats.
Protein bars are convenient
Having a protein bar in hand will protect your from making poor food choices when you’re hungry, they’re convenient, quick and tasty!
Apart from these benefits, ,recent research has shown some promising results. Participants who had protein bars enriched in collegan not only saw great weight loss results but also improved cardiometabolic health.
Will You Lose Weight If You Only Eat Protein Bars?
The short answer is NO. You shouldn’t try to lose weight by only eating protein bars. Here are the reasons why:
Nutritional gap
Your body requires variety of different nutrients from other foods, if you only eat protein bar every day while skipping meals, then protein bar can’t give you everything you need for good health.
Calorie count still matters
Protein can reduce your hunger and increase your metabolism, but you won’t lose weight if you don’t burn more calories then you eat, without exercise or if you mostly sit or you’re also eating other meals in a day with more calories.
Digestive issues
If you’re only eating protein bars then it can cause you stomach issues, constipation and bloating due to high amount of fiber content in most protein bars.
Not a sustainable goal
You can’t stick to just protein bars for a long term, you’re very likely to get bored and quit.
When Are Protein Bars A Good Choice?
Protein bars are surely great if you’re eating them in a proper way and they can help you a lot in your weight loss journey.
Post workout recovery
When you’re done with exercise, this is when your body needs to protein to repair and grow your muscles, a protein bar within 30 minutes of working out is an amazing choice.
Good for between meals
If you’re feeling craving to eat and are very hungry between your meals then protein bar can help a lot here to have a good tasty snack that’ll make you feel full.
Better then skipping meal
When you don’t have time for a proper meal then the protein bar is way better then skipping your meal because skipping leads to overeating later on. Protein bar is a very good meal replacement for calorie intake reduction. If you’re looking for healthy and high quality protein bars in Australia, Kissed Earth has them, you can cut 20% off price on your new protein bar box right now with Kissed Earth discount code and get the best price!
When travelling
Protein bars are perfect when you’re in plan, a road trip or anywhere where healthy food isn’t available.
Late night hunger
If you’re hungry late at night, protein bar is not a tasty but better alternative than grabbing the chips or ice cream.
Wrap Up
Protein bars are good of occasional eating combined with healthy meal and workouts even if they’re for a short time, then protein bars are a great companion for your weight loss journey or else it’ll be harmful to only eat protein bars everyday.
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