Edibles provide a simple and convenient way to enjoy infused products; however, the experience can sometimes feel more intense or overwhelming than expected. Because of this, if you’ve ever searched how to recover from edibles, you’re certainly not alone. Edibles are metabolized by the body differently than other consumption methods, as they pass through the digestive system before taking effect. This process can lead to stronger and longer-lasting sensations, especially when higher-potency products are involved. With the growing accessibility of edibles through options like weed delivery near me, more people are trying these products for the first time, making it even more important to understand how edibles work and why their effects can last longer compared to other consumption techniques.
What Edibles Make You Feel Overwhelmed?
Edibles are diffused through the digestive tract as opposed to the lungs, which is why you experience the following:
- Delayed Onset (Lasts anywhere from 30 minutes to 2 hours)
- Longer Lasting Effects (Lasting 4 to 8 hours, or more)
- Intense Perception
Because of the time the effects take to kick in, more than one edible may be taken, resulting in discomfort (which is also referred to as the "greening out" effect). This can include feelings of restlessness, dizziness, and anxiety.
How to Recover From Edibles: Step by Step
1. Stay Calm and Grounded
Not only are the effects of the edible harmful, but they are also temporary. Try to stay calm, and remember that the effects of the edible will wear off with time. With this being said, you can try to stay calm, and the effects will get better over time.
2. Hydrate Slowly
You may want to enjoy a beverage like water or something else caffeine-free to help keep dehydration at bay and keep your mouth from feeling so dry. Alcohol may make things worse, so stay away from it.
3. Eat Light, Familiar Foods
Eating light snacks like toast, fruit, and crackers can help to stabilize how you feel. Heavy foods and greasy foods may make discomfort worse.
4. Change your environment.
Relax and move to a quiet and more familiar space. Lowering and dimming lights, lessening noise, and reducing screen time can help your body reset and relax.
5. Focus on Breathing
Managing anxious feelings can be done with slow and steady breathing. Try inhaling through your nose for 4 seconds, holding for a brief moment, and then exhaling through your mouth for 6 seconds.
6. Rest or Sleep
Resting or sleeping can be very effective in your body’s recovery process. While you rest, the body continues processing the edibles over time. If this is the case, the very best thing you can do is rest or sleep.
What Not to Do
- Avoid consuming more edibles to balance the effects.
- Stay away from alcohol or sugar.
- Don’t panic, and don’t seek quick fixes.
- Stay away from unfamiliar activities and driving.
Calm environments and time are the best things to bring you recovery.
How Long Does It Take to Recover?
Recovery time will depend on the following:
- Serving size
- Individual tolerance
- Body metabolism
Type of edible consumed
For a majority of people, the effects will noticeably fade after 4-8 hours, although some may feel lingering effects for a longer period of time.
- Hydration and rest usually help with going back to baseline.
- Preventing Discomfort in the Future
- After understanding how to recover from edibles, you may also be able to prevent uncomfortable experiences in the future.
- Start Low and Go Slow
- Starting with a low dose is a good idea, and waiting at least 2 hours is important before taking more.
Plan Ahead
Find a chill environment and make sure you don’t have anything important to do. Rushing and focusing are not ideal for optimal edible enjoyment.
Choose Trusted Products
As Smokeland is a reputable retailer, consumers are able to make educated decisions due to the clear labels and consistent quality.
When to Seek Help
When edible experiences are prolonged and not resolving on their own, it is a good idea to reach out for help from a friend or seek professional help. It’s important to always prioritize your personal health and safety.
Final thoughts
Learning to cope with edibles involves developing your patience and discovering ways to care for yourself and your body's needs. As discomfort is a normal part of the process of learning to be at peace with your body's needs, and knowing how to understand that discomfort is a signal that your body simply needs a little more time. Utilizing breathing techniques, drinking, resting, and finding a tensionless environment will, in most cases, help you feel better.
Being intentional with your choices and gaining the right knowledge to create an experience that is more enjoyable than the last is really important.
Being intentional with your choices and gaining the right knowledge to create an experience that is more enjoyable than the last is really important.
FAQ’s
1. How long does it take to feel normal again after eating edibles?
Generally, people feel significant relief in 4-8 hours, with a full recovery taking longer depending on how much was taken.
2. Can drinking water make the effects of edibles go away faster?
Water does not immediately counteract the effects; however, it may ease discomfort and aid in recovery.
3. Is it normal to experience anxiety after taking edibles?
Anxiety is a common occurrence, and it's more common with higher doses. Deep breathing can help ease the anxiety.
4. Can sleep help you recover from eating edibles?
Yes, rest gives your body a chance to more completely process the edible.
5. How can I avoid feeling overwhelmed the next time I do edibles?
Use a low dose at first, wait longer than you think you need to before taking more, and buy products that have packaging with clear instructions.
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