What to Eat as a Snack When You’re Really Hungry

  Managing sudden hunger and feeling full can seem difficult, especially at times like the premenstrual period, when estrogen levels drop and progesterone levels rise. These hormones not only affect hunger and satiety but can also reduce neurotransmitters related to emotional well-being, increasing cravings for appetizing foods between meals. Emotions like tension, anger, anxiety, and agitation can also trigger an increased desire for food. To curb hunger, choosing filling and satisfying snacks can make a big difference. It’s helpful to avoid foods high in refined sugars like cookies, snacks, and baked goods, which provide immediate but short-lasting energy and quickly stimulate the desire for more food. So here’s what to eat as a snack when you’re really hungry. Whole Wheat Bread and Ricotta Alice of whole wheat bread, preferably with seeds, and a tablespoon of goat ricotta is the ideal snack when you need a long-lasting energy boost. This combination provides complex carbohydrates with fiber, proteins, healthy fats, and calcium, which is crucial for emotional balance. Almonds A small portion can be very filling. They are also rich in antioxidants and omega-3 fatty acids, supporting heart and brain health. Paired with raw vegetables like a couple of carrots, they make a nutritious and satisfying snack. Hard-Boiled Eggs Eggs are rich in proteins and fats, which slow down gastric emptying time and blood sugar spikes, providing a great feeling of fullness. They are also rich in minerals, including selenium, and B vitamins, all nutrients that support proper metabolic function. They also benefit mood due to their richness in choline and zinc. Apple and Walnut Mousse A mousse made with yogurt and blended apple, along with a handful of walnuts, is the perfect snack when you’re really hungry. The mix contains proteins, healthy fats, and sugars that provide immediate energy. In addition, it’s packed with vitamins and minerals essential for physical and emotional balance. Popcorn Popcorn prepared without butter or salt is a light and crunchy option. It has good satiating power due to its fiber content. It also provides B vitamins that help improve mood and carbohydrates that provide energy. Walnuts: The Perfect Weight-Loss Friendly Snack Edamame: Your New Super Snack! This article first appeared on Grazia.it – Author: Angela Altomare   The Best Diet to Combat Bloating Does Oatmeal Help With Weight Loss? How to Truly Utilize a Smartwatch to Get Fit What to Do (and Avoid) Before Bedtime How to Stop Eating “Junk Food” 4 Daily Habits to Avoid Catching a Cold or the Flu

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