“Easy and Tasty Recipe That Helped Me Lose 6 Kilos”
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Weight gain or loss isn’t something to be casually brushed aside. Why? Because your body’s balance is genuinely affected, requiring care and attention.
The smartest approach? Seek professional support by consulting a dietitian or nutritionist to ensure your changes in diet are safe and sustainable.
Balance Over Restriction
Forget overly stringent diets and hunger pangs—true and lasting well-being comes not from restriction, but from balance. A genuinely balanced diet means enjoying a bit of everything: proteins, vegetables, starches, fiber, and even treats. Indeed, no food should be considered “bad.” Instead, focus on smart portions and variety.
A Healthy, Delicious Recipe You’ll Love
We know exactly how hard it can be to find recipes that are both enjoyable and healthy—but don’t worry, we’ve got you covered with a tasty idea. On social media, Jessica from the account @jessica_krstnr shared a mouthwatering recipe that helped her rebalance her diet during her own weight-loss journey. We’ve long loved the traditional sweet bowlcake with oatmeal, banana, and chocolate, but now it’s time to meet Jessica’s savory twist on this classic favorite.
“I lost six kilos by including this in my diet,” Jessica says. Of course, she’s quick to note she’s not a qualified nutritionist; rather, she’s simply sharing one delicious option among many that helped her successfully meet her goals.
Ready to Try It Yourself?
For this bowlcake recipe, Jessica recommends gathering the following ingredients: “30g of oat flakes, half a teaspoon of baking powder or baking soda, 20g diced gruyère cheese, 30g ham matchsticks, 100g fromage blanc, two eggs, plus pepper to taste.”
Simply combine these ingredients in a bowl, then microwave for two to three minutes. Top it off with a fried egg to boost protein—and satisfaction! Pair it with a fresh salad for added veggies and voilà—you’re eating well (and loving it).
How Else Can You Kickstart Your Weight Loss?
Nutritionist Pauline Gouth emphasizes that a truly balanced meal includes a quarter plate of protein, one-quarter starch, and half filled with fresh or cooked vegetables, plus a thumb-sized portion of healthy fats. What’s more, limiting your intake of alcohol and sugary drinks makes a significant difference. “These beverages have little nutritional value and rapidly convert to stored fat. Instead, opt for water, unsweetened tea, or coffee without sugar,” Pauline advises.
Staying Hydrated Is a Must, but Movement Is Equally Essential
Don’t fall into a trap by forcing yourself into activities you dislike—lasting results come from consistency. Indeed, Pauline suggests finding a sport or activity you genuinely enjoy to ensure regular practice: “Many of us jump into intense workouts expecting quick results, only to abandon them after a short while. The key factor to successful and lasting weight loss is regularity. Choose physical activities you love, so you’ll actually stick with them.”
Finally, remember that achieving a healthy weight isn’t a sprint; slow and steady wins the race. With balanced eating, regular enjoyable exercise, and professional guidance, you can succeed while still savoring every bite along the way. After all, a delicious recipe idea like Jessica’s savory bowlcake is always welcome—and always inspiring.
**”J’ai Perdu 6 Kilos En Mangeant Ça” : Voici La Recette Gourmande Et Facile À Préparer Qui Aide À La Perte De Poids**
This article first appeared on grazia.fr – Author: Ava Skoupsky
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