Why Ergonomics Matter in Sleep
The modern lifestyle has reshaped human posture in ways nature never anticipated. Hours spent hunched over smartphones, sitting at desks, or looking down at laptops have created a generation of people suffering from:
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Forward head posture
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Tight neck muscles
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Shoulder rounding
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Compressed cervical discs
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Tension headaches
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Poor nighttime breathing patterns
Doctors and physiologists now widely agree that sleep posture influences daytime posture as much as daytime habits influence sleep. A poorly designed pillow can accelerate misalignment, while a thoughtfully engineered ergonomic pillow can gently realign the spine every night.
That philosophy lies at the heart of the Ergo Z Pillow Reviews.
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