Poor circulation is a common problem that can result in pain, muscle cramps, numbness, digestive issues and cold hands and feet.
Eating the right foods and adopting healthy habits like exercising, maintaining a healthy weight, avoiding smoking and staying hydrated can help boost blood flow. Here are 7 foods that will help improve your circulation!
- Pomegranate Juice
Pomegranate juice is a popular beverage that's easy to make and packed with health benefits. It's an excellent source of antioxidants, potassium and fiber.
Researchers have found that drinking pomegranate juice can lower blood pressure and improve heart function. It also can increase your levels of nitric oxide, which is important for blood flow.
In addition, drinking pomegranate juice can help reduce the doubling time of prostate-specific antigen (PSA) in patients with prostate cancer. This is a critical measure for treating prostate cancer and may determine a patient's prognosis.
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- Garlic
Garlic is a powerful medicinal vegetable that contains a variety of sulfur compounds, including allicin. Allicin relaxes blood vessels and reduces inflammation, which can improve heart health.
It also helps lower high blood pressure, and it has been shown to help protect against a range of heart conditions.
It’s a great addition to your diet for preventing heart disease and improving your overall health, as well as helping with weight loss. However, it is important to remember that garlic is only one part of a healthy, balanced diet.
- Cayenne Pepper
Known for its spicy flavor, cayenne pepper has been shown to improve blood circulation. It is also a good source of antioxidants, which protect against diseases such as heart disease and certain cancers.
Capsaicin, the hot ingredient in cayenne pepper, has vasodilatory properties that enlarge blood vessels in the body. This increases circulation, decreases high blood pressure and reduces the risk of stroke.
In addition, it contains generous amounts of vitamins C, B6, E and potassium, as well as manganese and flavonoids. These nutrients provide numerous benefits to the body, including improved digestion and a strong immune system.
- Radishes
Radishes are a great source of potassium and magnesium, both of which can help normalize blood pressure. Plus, they’re packed with Vitamin C and dietary fiber — nutrients that can help prevent heart disease.
Researchers at Kagoshima University in Japan recently set up a study to see if a monster-sized radish, called the Sakurajima daikon, could have similar cardiovascular benefits as its name suggests. The study found that the radish could influence factors associated with cardiovascular risk, including nitric oxide production and blood pressure.
- Watermelon
Watermelon is a great source of potassium, which promotes circulatory health and helps manage blood flow and hydration levels. It also works as a natural diuretic, helping to remove excess fluids from the body.
The fruit is also rich in vitamins A, C and lycopene, which are antioxidants that protect the cells in our bodies against damage caused by free radicals.
The vitamin C in watermelon promotes wound healing and is essential to the production of collagen, which is important for skin growth, strength and resilience. And the citrulline in this fruit converts to arginine, which is needed for the synthesis of nitric oxide.
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- Citrus Fruits
Citrus fruits are known to have many health benefits, including supporting the immune system and lowering blood pressure. They are also a good source of Vitamin C and other nutrients.
They contain a number of secondary metabolites, including flavonoids, alkaloids, coumarins, limonoids, carotenoids and phenolic acids.
These active metabolites have numerous bioactivities, such as anti-oxidative, anti-inflammatory, antioxidant and anti-cancer effects. They also provide cardiovascular protection, neuroprotective effects and hepatoprotective effects.
- Oats
Oats are a powerhouse of nutrients that not only improve your blood flow, but also provide essential vitamins and minerals for healthy organs. They are particularly good at promoting heart health and reducing inflammation in the body.
Oat beta-glucans, for instance, reduce circulating levels of cholesterol in the blood. They also protect LDL (bad) cholesterol from oxidation, which is a key step in the progression of heart disease.
In addition, oats can help manage blood sugar and insulin levels. They’re a great option for those with type 2 diabetes, too.
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