Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro
02:04 My Mission to Improve People's Health
03:37 What Impact Will Rhonda's Research Have on People?
05:09 The Role of Genetics in Aging vs. Lifestyle
09:53 The Future of Aging, Longevity, and Gene Therapy
15:15 Death-Related Risks of Being Sedentary
22:17 How to Improve Your Cardiorespiratory Fitness
25:32 Best Workout Routine to Improve Cardio Health
30:01 Norwegian 4x4 Training Explained
32:28 How the Body Generates Energy and Exercise Intensity
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances
42:20 How to Reduce Cognitive Decline
46:58 What Causes Dementia and Alzheimer’s
52:56 Do Multivitamins Improve Cognitive Performance?
01:00:13 70% of the U.S. Population Is Vitamin D Deficient
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia
01:06:49 Views on the Ketogenic Diet
01:09:39 What Is Ketosis?
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair
01:23:53 Recommended Superfoods
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:35:12 Ads
01:36:09 Creatine: Importance and Benefits
01:42:13 Effects of Creatine on Cognitive Function
01:45:21 How Long Does Creatine Take to Work?
01:50:54 Does Creatine Cause Hair Loss?
01:53:40 Rhonda’s Views on Fasting
01:55:26 What Is Autophagy?
01:59:51 Fasting Windows to Achieve Autophagy
02:01:46 Intermittent Fasting: Do’s and Don’ts
02:03:03 Effects of Fasting on Sleep
02:05:33 How Soon After Training Should You Take Protein?
02:07:14 Ads
02:11:13 Benefits of Red Light Therapy
02:12:20 Infrared vs. Traditional Saunas
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood
02:22:53 Ads
02:22:56 What Are Microplastics and Are They Harmful?
02:28:33 The Role of Fiber in Eliminating Microplastics
02:31:13 What Is BPA?
02:32:28 Are There Risks to Living Near a Golf Course?
02:34:38 The Importance of Magnesium
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?
02:43:02 What Is Choline?

Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1
Website - https://bit.ly/4o75U1F
Weekly health newsletter - https://bit.ly/4kYsR4f

You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts:
YouTube: https://bit.ly/4l1FZW9
Spotify: https://bit.ly/45l77Lc

You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE
How to Train According to the Experts - https://bit.ly/4mbtzMm

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

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