What Really Happens After 30 Days of No Nut November

Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived testosterone bumps (likely from anticipation), why sperm quality drops after 5–7 days of abstinence, how semen volume rises with diminishing returns and the “automatic reset” most men forget—nocturnal emissions. Watch now to separate myth from biology and make choices that actually help your health and sex life.

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The impact of ejaculatory abstinence on semen analysis parameters: a systematic review https://link.springer.com/article/10.1007/s10815-017-1086-0#Tab1

Revisiting The Relationship between The Ejaculatory Abstinence Period and Semen Characteristics [https://www.ncbi.nlm.nih.gov/pmc]

▶️Chapters:
00:00 Introduction
00:26 Semen Retention
01:34 Studt about testosterone
02:34 Study about fertility
03:51 Wet dream/ Nocturnal Emission
04:26 Bottomline

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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