How to Lose Visceral Fat Fast - (The Japanese Way)

Are you doing thousands of crunches and starving yourself on salads, but your belly hasn't moved? You might be fighting the wrong enemy.

In this video, we dive into the science of Visceral Fat—the "hidden" fat that wraps around your organs and acts like a parasite. We explore why being "Skinny-Fat" (TOFI) is more dangerous than being obese and how to target the fat you can't pinch.

What you’ll learn in this video: ✅ The difference between "soft" fat (Subcutaneous) and "hard" fat (Visceral). ✅ The Japanese Protocol: How specific vegetable pigments (Carotenoids) flip your fat-burning switch. ✅ The Tea Secret: Why Matcha and Sencha inhibit the Lipase enzyme to block fat storage. ✅ The 75% Rule: The exact cardio intensity that slashed visceral fat by 48% in clinical trials.

Research Inspired by Leonid Kim MD https://www.youtube.com/watch?v=Zt6WaTBnj7E

Sources :
https://pubmed.ncbi.nlm.nih.gov/36246116/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7468729/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8234141/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6683027/
https://pubmed.ncbi.nlm.nih.gov/29127602/
https://pubmed.ncbi.nlm.nih.gov/32764462/
https://pubmed.ncbi.nlm.nih.gov/24172301/
https://pubmed.ncbi.nlm.nih.gov/19680234/
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406
https://pubmed.ncbi.nlm.nih.gov/9051392/
https://pubmed.ncbi.nlm.nih.gov/38031812/

DISCLAIMER: The content contained in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.