Abs 🏡 | Reps and Sets 👇🏼 - Cycle crunch 4 x 45 seconds - Sit ups 4 x 25 - Mountain climber twist 4 x 30 sec Each side - Side plank 4 x 60 sec Each side 💪🏼 Protein Powder I take: Iso Whey Zero Clear @biotechusa_es ( if you want to order, code franco15 will be your discount code 🥇) Usually I take it any time of the day to easily add 25g protein in 10 seconds, today I took it after the workout 🌴 🩳 @ftwear.official —— Abs 🏡 | Repeticiones y Series 👇🏼 - Crunch bicicleta 4 x 45 segundos - Sit ups 4 x 25 - Escalador de montaña con giro 4 x 30 seg Cada lado - Plancha lateral 4 x 60 seg Cada lado 💪🏼 Prote que tomo: Iso Whey Zero Clear @biotechusa_es (si quieres ordenar, el códi
Abs 🏡 | Reps and Sets 👇🏼 - Cycle crunch 4 x 45 seconds - Sit ups 4 x 25 - Mountain climber twist 4 x 30 sec Each side - Side plank 4 x 60 sec Each side 💪🏼 Protein Powder I take: Iso Whey Zero Clear @biotechusa_es ( if you want to order, code franco15 will be your discount code 🥇) Usually I take it any time of the day to easily add 25g protein in 10 seconds, today I took it after the workout 🌴 🩳 @ftwear.official —— Abs 🏡 | Repeticiones y Series 👇🏼 - Crunch bicicleta 4 x 45 segundos - Sit ups 4 x 25 - Escalador de montaña con giro 4 x 30 seg Cada lado - Plancha lateral 4 x 60 seg Cada lado 💪🏼 Prote que tomo: Iso Whey Zero Clear @biotechusa_es (si quieres ordenar, el código franco15 será tu código de descuento 🥇) Normalmente lo tomo en cualquier momento del día para añadir fácilmente 25g de proteína en 10 segundos, hoy lo tomé después del entrenamiento 🌴 🩳 @ftwear.official #fyp #abs #sixpack #absworkout #absworkouthome ♬ original sound - The body alchemist 🧙♂️
