Secrets to a Long Healthy Life from a Japanese Centenarian
Japan is renowned for its large population of centenarians and boasts the highest life expectancy for women globally, at 87 years. So, what’s the secret to an impressive long healthy life? In an interview with CNBC, a Japanese centenarian reveals her inspiring approach to staying healthy and fulfilled as she ages.
Practicing Gratitude
Speaking with CNBC, Michiko Tomioka, a certified nutritionist and longevity expert, highlights her centenarian aunt as a role model. Daily, without fail, she gives thanks by saying “arigato” (thank you in Japanese). She expresses gratitude to her ancestors, her spiritual community, and her own good health.
“She taught me not to waste time and energy on things I can’t control,” says Michiko Tomioka.
Avoiding Too Much Red Meat
Diet plays a significant role in the longevity of the Japanese. Dr. Sophie Ortega previously noted, “Diet is the main reason for their vitality and longevity.” This centenarian follows suit. She drinks green tea daily and focuses her diet on vegetables, tofu, and fish, while avoiding smoking and limiting red meat.
She recommends “mindful eating”—chewing slowly and savoring each bite. This practice fosters gratitude for the food. Her favorite fruit? The yuzu, which is rich in vitamin C and antioxidants, aids in reducing inflammation and improving digestion.
Surrounding Yourself with Good People
One of her secrets to a long healthy life is being well-surrounded. According to Michiko, her aunt values the people in her life immensely. “Family, friends, community members—everyone feels at home with her.”
Guests are always welcomed with tea and kind words, and no one leaves without a thoughtful gift. This sense of comfort and connection is crucial to longevity.
Accepting Weakness While Staying Active
Aging gracefully means accepting limitations. This energetic centenarian appreciates what she can still do and seeks help when needed. Staying active is key. She climbs stairs, takes baths, and meets friends three times a week. She also enjoys preparing meals, showcasing her vitality and independence.
Nourishing Her Spirituality
She used to climb a steep mountain annually with her religious community. Today, she continues to chant prayers, reflecting her deep faith and passions that sustain her physical and mental strength.
“My aunt is a true inspiration, and I’m lucky to have such an influential figure in my life. Embracing her lifestyle has given me lasting peace and courage,” Michiko concludes.
**Voici la méthode inspirante d’une centenaire japonaise pour vivre longtemps en bonne santé**
This article first appeared on doctissimo.fr – Author: Louise Ballongue
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