Pastries? No thanks. I fast 2–3 times a week. No food for 16 hours. Discipline > cravings. Your body adjusts, the weight drops, and the clarity is real.

Pastries? No thanks. I fast 2–3 times a week. No food for 16 hours. Discipline > cravings. Your body adjusts, the weight drops, and the clarity is real. ♬ original sound - Mr. Wonderful