A Therapist Explains The Nuances Of "Hangxiety" — And What You Can Do About It

The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.

If you or someone you know is struggling with alcohol or substance abuse, you can call SAMHSA’s National Helpline at 1-800-662-HELP (4357) and find more resources here.