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In 6 months of Legion’s body transformation coaching, Allan lost 32 pounds, 15% body fat, and gained significant muscle and strength.
Before joining the program, Allan felt overwhelmed by confusing fitness advice online. At 38 years old, he had tried to lose weight by doing a little cardio and eating less. He tried popular diets, but he just ended up starving all the time.
His biggest wake-up call was his health—he was taking medication for high blood pressure and cholesterol, and he wanted to make a change before things got worse.
With the help of his Legion coach, he found a clear path forward. He learned how to eat right without starving and finally lost fat.
Here are his results:
Allan signed up for coaching because he was tired of guessing. He had read the Bigger Leaner Stronger, but struggled to apply it consistently—especially when it came to managing his diet. His biggest challenge was portion control, particularly when it came to treats, so he was honest with his coach about his trigger foods.
“I think for now let’s leave ice cream off the menu,” Allan told him. “I am not opposed to desserts as a whole, but me and ice cream have a history. Maybe something else for dessert, a piece of fruit or something.”
Instead of another starvation diet, his coach taught him the real science behind weight loss. He built a custom meal plan with healthy swaps, and Allan learned to meal prep so he never had to guess what to eat. He also learned how to safely use his home gym equipment to get stronger.
The best part of the program for Allan was the support. His coach kept him on track when he was slacking, but in a way that made Allan feel encouraged rather than in trouble.
Six months later, Allan’s hard work paid off in a massive way: his doctor reviewed his new blood work and told him it was perfect, and recommended taking him off his daily medications.
“Legion is in a category of its own. I tried to do it myself and failed,” Allan said. “The amount of knowledge I am walking away with is priceless.”
Allan’s Results
During his 6 months of coaching, Allan . . .
Lost 32 pounds of body fat Slimmed his waist from 51 inches to 42 inches Reduced his body fat percentage from 50% to 35% If Allan Can Do It, You Can TooAllan wanted to get healthy, but the endless cycle of fad diets and confusing internet advice kept him stuck. Having an expert coach to cut through the noise, teach him the basics, and hold him accountable without judgment was key to his life-changing success.
“I came into this at almost 240 pounds. I thought deep down that this was just another program I was about to waste money on,” Allan said. “But 6 months later, my blood work comes back perfect and my doctor wants to talk about taking me off my meds. It blew my expectations out of the water.”
And Allan Isn’t The Only One . . .If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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