“I’m sick to my stomach.” “It’s a pain in my ass.” 🤦🏻♂️ We’ve all heard these… and they’re not just expressions. Ther...
“I’m sick to my stomach.” “It’s a pain in my ass.” 🤦🏻♂️
We’ve all heard these… and they’re not just expressions. There is some truth to it..
Being human is a lot to process. And one thing most people were never taught is how to actually process emotion.
So what happens?
It doesn’t just disappear. It gets stored. In the body. In the tissues, in the nervous system, in the patterns you carry every day.
The body follows the law of facilitation. Nerve impulses travel along the pathways of least resistance, the ones that are used the most.
So the more a certain emotional response is repeated, the more wired in it becomes. Over time, it stops being something you experience and starts becoming something you live in.
Tension becomes your baseline. Patterns become your personality. And the body starts speaking what the mind never processed.
Next time you’re hit with a wave of emotions.. be sure to interrupt the pattern. Go move your body, go write down how you feel.. but don’t identify with it. Go take some breaths. Do something.
Awareness is the first step. Action is the next.. and most of the time there’s gonna be some resistance to take that action. It’s just the way we’re wired. But luckily for us, we have the power to rewire. 💚🙏🏼☯️
#holistichealth #emotions #pattern #change #body
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