When you search for how to "do depression" correctly, you are likely acknowledging that your mental health has become a full-time job. It is an active, exhausting labor that involves pushing thro...
Major depressive disorder affects an estimated 1.1 million adults in Texas, according to the latest data from the National Alliance on Mental Illness (NAMI). Yet thousands of Texans delay or avoi...
In today’s fast-paced world, taking time for mental health has become essential—but not everyone can commit to weeks or months of therapy. That’s where the single therapy session comes in. This m...
