The field of spine rehabilitation training is becoming increasingly vital for healthcare and fitness professionals. With back pain affecting millions globally, specialized knowledge in restoring ...
James Brewer - Founder Reps2Beat And AbMax300
Abstract
For centuries, music has influenced human movement—yet its ability to dramatically enhance structured physical training has remained large...
Ask ten people what the “best” vibration plate is and you’ll get ten different answers—usually tied to specs or price tags. But best isn’t the flashiest motion pattern or the highest “G-force.” B...
