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11 hours, 40 minutes ago Edited

What I eat in a day post surgery Aiming for 200g of protein and winging the rest, I'm still not back to training 100% due to the swelling around my neck but we are almost there! Breakdown: Upon waking: Myprotein electrolytes & creatine Breakfast: Eggs & fibre cereal Lunch: Salmon & veg Pre workout: Sourdough bread & MP collagen coffee Post workout: Myprotein impact whey 2 scoops Dinner: Lean beef burgers x2 Snack: Greek yogurt bowl
What I eat in a day post surgery Aiming for 200g of protein and winging the rest, I'm still not back to training 100% due ...
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