Health & Well being

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Trending health tips, mental wellness advice, fitness news, and expert insights to help you live better every day.

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1 hour, 42 minutes ago Edited

Ronda Rousey vs. Gina Carano on Netflix: Fight Date, Stats, Age, and Tale of the Tape
Ronda Rousey faces Gina Carano in Netflix’s first live MMA event. Here’s the fight date, records, age comparison, and styl...
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Assisted Single-Leg RDL: The Best Hamstring Exercise for Strength, Balance, and Injury Prevention
Struggling with balance on single-leg RDLs? This assisted version builds stronger hamstrings and glutes—without the wobble.
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King Kamali Talks Importance of Mastering Negative Energy On ‘The Menace Podcast’
On The Menace Podcast, King Kamali reveals how harsh criticism, mental toughness, and elite training shaped his Mr. Olympi...
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How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Strength
Army Ranger Janina Simmons made history—and battled Stage 4 cancer while qualifying for the Boston Marathon. Here’s her story
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Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of USRowing Indoor Championships
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rh...
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1 hour, 43 minutes ago Edited

Alistair Black’s WWE Workout: The Martial Arts & Powerlifting Plan That’s Keeping Him Strong at 40
After a scary injury on WWE SmackDown, Alistair Black reveals the powerlifting, martial arts, and heart-smart training str...
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2 hours, 5 minutes ago Edited

That ain't perfume! Ancient bottle contained feces, likely used for medicine
Researchers found a tiny bottle from ancient Rome that contained fecal residue and traces of aromatics, offering evidence ...
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2 hours, 5 minutes ago Edited

'Dude, good luck': The Olympic wit and wisdom of a pioneering African skeleton racer
Who says serious athletes are always serious? Akwasi Frimpong, who's competed for Ghana, is a world-class wisecracker...
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2 hours, 5 minutes ago Edited

Using saliva to detect disease holds promise, but it's not perfected yet
Easier than a blood test, saliva tests have the potential to detect cavities, infections and even cancer. But a lack of in...
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2 hours, 5 minutes ago Edited

For years the Taliban told women to cover up in public. Now they're cracking down
At hospitals, at seminaries and on buses, the Taliban is stepping up enforcement of rules on women's dress in the cit...
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2 hours, 6 minutes ago Edited

Facing a mental health crisis, an NJ school pulled a beloved novel from English class
Junot Díaz's The Brief Wondrous Life of Oscar Wao was removed from an English class at the public school. PEN America...
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2 hours, 35 minutes ago Edited

What Happens When You Gamify Sleep?
Wearable sleep tech devices are booming, but is all this information really helping us — and our kids — sleep more?
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