This is the Best Drink for Liver Health, Says a Top Dietitian

Photo Credit: Pexels The liver is a powerhouse, handling hundreds of essential tasks, including filtering and eliminating toxins. “Some substances are toxic to the body, and the liver breaks these down into non-toxic byproducts. These are then secreted into bile, passed into the intestines, and eliminated through stool,” explains the Paul Brousse Hepato-Biliary Center as reported by Gala. While the liver can regenerate, it isn’t infallible. Virginie Charreau, a nutrition engineer and licensed dietitian-nutritionist, stresses the importance of moderating alcohol, sugar spikes, and fatty foods to support liver health. What You Drink Matters to Your Liver What you choose to drink plays a crucial role in liver health. “Hydrating with low-mineral water is beneficial for the liver and gallbladder,” advises Charreau. This simple choice decreases the liver’s workload and acts as a natural solvent, aiding in toxin elimination. This type of water also supports kidney health by reducing the formation of crystals that lead to kidney stones. In a world focused on dietary choices, it’s just as important to pay attention to what you drink. The Liver: A Prime Target for Detoxifying Herbs While some teas provide soothing or sleep-enhancing effects, others quietly support internal organs. The liver responds well to plants with natural detoxifying properties. Sophie Pihan, a naturopath and member of the French Federation of Naturopaths, emphasizes, “Dandelion is the best plant for cleansing the liver.” Dandelion roots are powerful allies for liver detoxification. Pihan notes, “The roots support the liver in its detox functions,” helping eliminate toxins and encouraging efficient removal. This detox effect positions dandelion as vital for liver health, especially after dietary excesses. A Tea to Support Liver Function Dandelion doesn’t just aid detoxification; it also stimulates bile production, essential for breaking down fats. “The roots have choleretic properties that stimulate bile secretion,” Pihan explains, aiding digestion and preventing waste buildup. Moreover, dandelion supports urinary elimination. Its diuretic properties increase urine volume and frequency, helping to flush out toxins faster. Dandelion tea, therefore, is a comprehensive ally—supporting liver detox and activating the body’s elimination pathways. **Selon une diététicienne avisée, cette boisson est la meilleure pour purifier le foie** This article first appeared on grazia.fr – Author: Sandrine Dumas Natural Cold Sore Remedies: 12 Tried-and-True Grandma Secrets 25 Sugar Cubes? The Truth About Sugar Spike From Bread Research Confirms: Even Minimal Alcohol Raises Cancer Risk Skip Eggs—These Are the Best Protein-Rich Nuts, Says Nutritionist Asparagus: Your Liver’s Springtime Ally K-pop Diet: Slim Down and Glow Like Your Favorite Idols

View Original Article