Demi Moore’s Exact Fitness Routine Revealed: From Yoga to Dance Cardio
US actress Demi Moore attends the Vanity Fair Oscar Party at the Wallis Annenberg Center for the Performing Arts in Beverly Hills, California, on March 2, 2025. (Photo by Michael Tran / AFP)
At 62, Demi Moore continues to defy expectations — and age — with a fitness philosophy that’s all about balance, strength, and self-acceptance. While the Hollywood icon once pushed her body to the extreme with grueling workouts, today her approach is refreshingly holistic. From hot yoga and mindful movement to outdoor walks and raw vegan eating, Moore is proof that wellness doesn’t have to be punishing to be powerful.
Here’s a closer look at the specific exercises and wellness rituals the actress swears by.
Her Early Hollywood Workout Era: All or Nothing
In the height of her early career, Moore was known for going all in. While filming Indecent Proposal, she reportedly biked up to 60 miles a day, even while caring for her infant daughter at night. For G.I. Jane, she trained like a real Navy SEAL — with two-hour daily weightlifting sessions and intense military-style drills. In her memoir Inside Out, Moore revealed that this extreme regimen took a toll on her mental and physical well-being, describing it as a time when her relationship with fitness was rooted more in control than care.
American actress Demi Moore arrives with her husband, actor Bruce Willis, at the premiere of Ridley Scott’s action film ‘G.I. Jane’, at the Fox Theater, Westwood Village, Los Angeles, 6th August 1997. Moore stars as Lieutenant Jordan O’Neil in the film. (Photo by Darlene Hammond/Archive Photos/Getty Images)
What Demi Moore’s Fitness Routine Looks Like Today
These days, Moore embraces a far more balanced and mindful lifestyle. Rather than overtraining, she focuses on longevity, strength, and feeling good in her body. Here’s what her routine includes:
Yoga & Pilates: Moore is a longtime fan of Bikram yoga and Pilates, both of which help build lean muscle, improve flexibility, and reduce stress.
Dance Cardio: She often uses Lululemon Studio (formerly The Mirror) to follow dance-based workouts. These high-energy, low-impact routines keep her moving and motivated.
Bodyweight Strength Work: Think lunges, squats, and planks — exercises that help maintain tone and core strength without overdoing it.
Hiking & Walking: Demi is regularly spotted enjoying the outdoors. Whether on a trail or walking near her home, she incorporates movement into her everyday life.
Her Holistic Approach to Health
Moore’s wellness philosophy extends far beyond the gym. In fact, much of her glow comes from how she lives day to day:
Raw Vegan Diet: Demi follows a mostly raw, plant-based diet filled with organic fruits, vegetables, nuts, and seeds. She believes this fuels her energy and supports healthy skin.
Meditation & Journaling: Mental well-being is just as important as physical fitness. She carves out time for mindfulness practices that help her stay grounded.
Less Perfection, More Peace: Perhaps most importantly, Moore has stepped away from obsessing over her appearance and now embraces self-acceptance and aging naturally.
HOLLYWOOD, CALIFORNIA – MARCH 02: Demi Moore attends the 97th Annual Oscars at Dolby Theatre on March 02, 2025 in Hollywood, California. (Photo by Mike Coppola/Getty Images)
Final Thoughts
Demi Moore’s evolution from extreme workouts to sustainable self-care is a powerful reminder that fitness should enhance your life — not dominate it. Her balanced routine proves that being strong, confident, and radiant at any age starts with treating your body with respect and love.
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