14 Weight-Loss Keto Snacks That Actually Keep You Full

Losing weight has always been easier said than done. There are way too many methods, diets, and quick tricks that promise to help you lose weight. Instead of trying out up-and-coming weight loss techniques, we recommend sticking to the basics. This is where keto comes into play.

Snacking throughout the day (and sometimes night) is one of the leading causes of weight gain worldwide. Trying to kick the habit of snacking at inconvenient times is a huge lifestyle shift. Instead, simply replace any unhealthy snacks with a diet of keto treats. We’ve done the research for you and curated a list of keto snacks that taste amazing while helping the burn off fat.

1. Avocado Boats With Hemp Hearts

All it takes to make avocado into a satisfying mini-meal is some hemp hearts. Cut an avocado in half and sprinkle two tablespoons of hemp hearts on top. Avocados are a staple in a ketogenic diet for a reason.

With just these two ingredients, you’ll get healthy fats, protein, and even omega-3s, which also help with focus and memory. You can season this delicious snack according to your taste with salt or smoked paprika.

2. Deviled Eggs With a Twist

Hard-boiled eggs are one of the easiest meals to prepare, and you can make them even better with avocado. When preparing these eggs, mix their yolks with avocado instead of the usual mayo and see the magic happen. 

The end result is around 12 grams of protein and healthy fat, and less than 2 grams of carbohydrates, all from one egg. There’s a reason why eggs are considered nature’s multivitamins. 

3. Trail Mix

Nuts have always been (and will always be) a delicious yet nutritious snack option. Pick and sort through nuts according to your taste palette, and create your own trail mix! For added taste, mix an ounce of pecans, Brazil nuts, and some unsweetened coconut flakes.

A balanced trail mix goes a long way beyond just providing protein and healthy fats. Nuts are also one of the best sources of important minerals that keep our bodies and brains in tip-top shape. 

4. Keto Yogurt Parfait

Greek yogurt is your best friend if you’re on a weight loss journey. The high satiety of Greek yogurt makes you feel much fuller than regular yogurt because of its higher protein content. 

Layer half a cup of unsweetened Greek yogurt with a tablespoon of crushed walnuts. Top this off with a few blackberries and enjoy this fun keto snack! 

5. Keto Stuffed Cucumber Cups

Cucumbers are just a really fun and fulfilling food to eat. Hollowing out cucumbers will make them into little cups ready to be filled with nutrition. Try filling them with a mix of cream cheese, fresh herbs, and diced radishes. 

Six of these cucumber cups provide eight grams of fat and plenty of hydration! Have fun with the mixture and experiment with different herbs to try many flavors. 

6. Sardine and Avocado Boats

Sardines and avocado seem like an unexpected combination at first. It makes perfect sense when you compare the amounts of protein and fat they can both provide.

Mash half an avocado into canned sardines to make this nutrient-packed keto snack. This combination is loaded with omega-3s, healthy fats, and protein. Try opting for sardines in olive oil. They’re more nutritious and much tastier!

7. Keto Crispy Cheese Wisps

Who doesn’t miss junk food when dieting? You might not be able to have chips, but these crisp wisps are the best alternative crunch. It’s easy to make your own by simply baking some shredded Parmesan cheese until it turns golden. 

An ounce of these crispy cheese wisps can provide more protein than any other store chips. The satisfying crunch with each bite will have you making these weekly.

8. Nut Butter Fat Bombs

It’s difficult to have raw nuts regularly without getting bored. These nutty bombs offer a fresh way to boost your daily nutrient intake. Mix two tablespoons of almond butter with a tablespoon of coconut oil and a pinch of vanilla extract. Roll the mixture into balls before refrigerating them. 

These nutty balls fill you up with 18 grams of fat and stable energy for the day. Make sure to have fun customizing them by adding cocoa powder or cinnamon. 

9. Zucchini Chips With Herb Dip

There are many ways of satisfying your chip cravings. Zucchini chips are as close to it as they get in the keto world. All it takes is baking some thin slices of zucchini in olive oil. Pair it with a dip to elevate the experience. The dip can be made easily with sour cream, fresh herbs, and garlic powder.

The result is the healthiest chip and dip you could’ve asked for. The perfect snack for a movie night in or a gathering with friends while still keeping your weight on track.

10. Smoked Salmon Rolls

An occasional fancy snack is a great way to cheer up. These salmon rolls are fresh and elegant, and they can even be presented to guests. 

Wrap 2 ounces of smoked salmon around cucumber spears. Secure these rolls with toothpicks so that nothing falls out of place. Just these two ingredients wrapped around each other provide 12 grams of protein and omega-3 fatty acids. 

11. Cauliflower Hummus 

Dieting for weight loss can sometimes negatively affect your gut. Cauliflower is high in vitamins, antioxidants, and fiber. It’s great to maintain and improve your gut health while still being a tasty plant-based snack.

Steam some cauliflower while you make your hummus. Hummus can be made quickly with tahini, garlic, and lemon juice. Once done, add your boiled cauliflower and pair it with something crunchy like celery or radishes.

12. Coconut Keto Butter Bites

Cococnut butter is criminally underrated as an ingredient. In addition to its health benefits, it also leaves you with the smoothest skin! What’s better than getting nice skin from a tasty keto snack? A great moisturizer for your skin and your insides.

Two tablespoons of coconut butter are enough to give you the benefits. Mix it with a handful of unsweetened coconut flakes and see how it transforms into a great snack. Coconut is a great way to start your kiet diet journey. 

13. Pickle Roll-Ups

Pickles make for a great side, but they also make for the best snack. All you need to convert pickles into a proper snack is some cream cheese and meat. Wrap your dill pickles in cream cheese and roast beef. 

Three roll-ups of pickles are enough of a snack to keep you going for your next meal. This keto snack is often used to prevent the “keto flu” symptoms.  

14. Keto Chia Pudding Cups

There are plenty of new and innovative ways of experimenting with chia seeds. All of these recipes have one thing in common. Chia seeds must be soaked in water or another liquid to make them easier for your gut to digest.

Combine three tablespoons of chia seeds with 1/4 cup of unsweetened almond milk. Let this sit overnight so that you can wake up to your pudding treat! Add as many bright, fun fruits as you like on top to make it flavorful and fresh.

Final Thoughts

Losing weight is already stressful enough—There’s no reason to make it harder on yourself. Instead, make it fun by experimenting with these recipes every day. Each snack is designed to keep your body full and energy levels high.

Keto snacks naturally help reduce your appetite. This will make your weight-loss journey much easier. Don’t overwhelm yourself by creating schedules and instead, listen to your body. Eat whenever you feel hungry, as long as you’re eating one of these keto snacks.

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