You want to perform better in life? Three things: 7 hours and 20 minutes of sleep, 120g of protein a day, and no drinking three hours before bed. Do that for ten days and tell me you don’t feel like a million bucks.

You want to perform better in life? Three things: 7 hours and 20 minutes of sleep, 120g of protein a day, and no drinking three hours before bed. Do that for ten days and tell me you don’t feel like a million bucks. ♬ original sound - Mr. Wonderful