Three simple tips to perform better: get 7 hours 20 minutes of sleep, eat 120g of protein, and don’t drink three hours before bed. It’s not complicated, just uncomfortable. But it works.

Three simple tips to perform better: get 7 hours 20 minutes of sleep, eat 120g of protein, and don’t drink three hours before bed. It’s not complicated, just uncomfortable. But it works. ♬ original sound - Mr. Wonderful

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