How to stay safe while travelling solo

Travelling alone offers a sense of freedom that few other experiences can match. But while the world is full of breathtaking destinations, it’s essential to keep safety in mind when venturing out on your own. 

Whether you’re wandering through a bustling city or hiking in the wilderness, the right precautions will help you embrace your journey with confidence.

A woman sitting on a stone ledge by the water, writing in a notebook, with birds flying around her and a backpack beside her. Trust your instincts

You’ll often find that your gut feeling is your best friend when you’re on the road. If a place or situation doesn’t feel right, don’t hesitate to leave. 

For example, if you’re heading into a café or bar but something about the crowd or the environment makes you uneasy, trust that feeling. The chances are that your instinct is picking up on something that your conscious mind hasn’t fully processed yet. 

It’s far better to change your plans early than risk getting into a situation that could be uncomfortable, or worse.

A person wearing a backpack walks along a trail in a lush green valley surrounded by mountains and trees. Stay aware of your surroundings

While it’s easy to get lost in the sights, sounds and excitement of new places, it’s important to stay aware of your environment. This is even more important if you’re on your own. 

If you’re walking through a quieter part of town, avoid looking too absorbed in your phone or wearing headphones. Staying alert doesn’t mean being paranoid. Just be mindful of potential risks, like pickpockets or unfamiliar situations. 

If you notice something unusual, like someone following you, take action. Step into a busy store or cafe, or change direction if you feel uneasy.

A silhouette of a person holding a suitcase while walking towards a scenic sunset through an archway. Secure your valuables

When you travel solo, your belongings become even more precious, and keeping them secure should always be a priority. 

Rather than carrying everything in one bag, spread out your essentials: keep your passport and extra cash hidden in a money belt, while using a more secure bag for other items.

It’s probably worth investing in a backpack that has anti-theft features, such as lockable zippers or cut-resistant straps. If you need to access cash or cards while on the move, choose a bank card that offers travel protection, so you’re covered in case you lose your wallet.

A person standing on a rocky outcrop, gazing at a distant mountain range during sunset, surrounded by clouds and a colorful sky. Know your health cover

Many solo travellers overlook the importance of health insurance when abroad. 

Before you go, make sure that you’re covered for potential medical emergencies – especially if you’re headed to remote or less developed areas. You don’t want to be stuck with bills if things take a turn.

If you’re travelling in the UK and get injured in an accident that wasn’t your fault, you could think about making a no-win no-fee claim. Compensation could help you with recovery and getting back to normal.

A solo traveler walking through a narrow cobblestone alley, wearing a backpack and a light grey sweater, with colorful buildings lining the street. Stay connected with loved ones

Even though you’re travelling alone, don’t isolate yourself completely. Regularly check in with family or friends, whether it’s through a text, social media update, or quick phone call. 

Share your itinerary and any travel plans you have for the day. In case something unexpected happens, having someone aware of your whereabouts can make a significant difference. 

And, in areas with unreliable internet, try to find a local SIM card or data plan to ensure that you can always stay connected if needed.

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