slow, controlled… and it burns 😮‍💨 4 rounds 45–60 sec each minimal rest grab heavier DBs if you have them & want more ...

slow, controlled… and it burns 😮‍💨 4 rounds 45–60 sec each minimal rest grab heavier DBs if you have them & want more of a challenge! 😌 @csb link in bio to shop💗 #lowimpactworkout #gluteworkout #athomeworkout #womensfitness #pilatesworkout