The Best Diet to Combat Bloating
What to Do to Combat Bloating?
It depends. The causes of bloating can vary, which is why there isn’t a single “debloating diet,” but rather certain foods to favor and others to avoid.
A bloated stomach, for instance, might result from excess air in the digestive tract caused by stress or constipation.
Swollen legs, on the other hand, are often due to excessive water retention.
In both cases, paying attention to your diet is crucial to addressing the issue.
The first step is to create a tailored diet to debloat based on your needs by including the right foods that support the liver, intestines, and kidneys while limiting those that worsen the problem.
Here’s what to eat and what to avoid to debloat your stomach and legs effectively.
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Foods to Include
Go ahead and enjoy foods that stimulate the liver, one of the organs responsible for detoxifying the body.
Which foods are these? Bitter cooked vegetables like radicchio, artichokes, and chicory are excellent choices. Pair them with proteins from meat or fish (such as sardines, anchovies, mackerel, herring, etc.).
Foods to Avoid
To avoid worsening bloating, steer clear of alcohol and carbonated drinks, which increase air in the intestinal tract.
Also, avoid salty foods like cheese, packaged snacks, and cured meats.
Say no to sugary foods like desserts, as they slow down digestion.
Lastly, limit the consumption of fermentable foods such as bread, pizza, and other leavened products.
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Photo Credits: Unsplash
This article first appeared on Grazia.it – Author: Angela Altomare
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